10 Vegan Foods that Boost the Immune System

Mahendra Gowda   Aug 7, 2020
10 Vegan Foods that Boost the Immune System

Covid – 19 or Coronavirus was declared as a global pandemic by the World Health Organization. And while the countries are grappling with imminent dangers that this virus poses to humanity, there are few key measures that individuals can take to fight this pandemic.


if you are older or have an underlying health condition you have an increased risk of severe symptoms, and potentially, loss of life from COVID-19. We recommend taking every precaution to avoid it.

If you’re young and otherwise healthy, your risk of complications is much lower. If you do contract the virus, you’ll probably have mild symptoms and fully recover within a couple of weeks.

The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections.

Here are the 10 Vegan food which boost Immunity......

10.YOGURT

Yogurt Boost the Immune System

    Yogurt is a popular dairy product that has been fermented using two lactic acid bacteria: Lactobacillus delbrueckii subsp bulgaricus and Streptococcus thermophilus. We know that because of the lactic acid-production of the bacteria it contains, yogurt has a positive effect on lactose digestion for people with poor tolerance to lactose.


   It is also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects

9.PAPAYA

Papaya Boost the Immune System

     Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. It is great for the growth of body tissues, including hair and skin. It helps in maintaining collagen, the structural protein of connective tissues. It is said that a medium-sized papaya could provide you double your daily requirement of vitamins.


     Consuming papaya in its raw form helps maintain blood sugar level and keeps cholesterol in check. Rich in vitamin A, B, C and K, the fruit is an excellent immunity booster. Papayas have minerals such as potassium, calcium, copper and magnesium. Scientists say papaya can reduce oxidative stress in older adults and boost immunity.

8.RED BELL PEPPER

Red Bell Pepper Boost the Immune System

    Red Bell Pepper red peppers are often overlooked as a fantastic source of vitamins and minerals. In fact, a half-cup of red bell peppers have over 150% of your total vitamin C needs for the day. Eating a diet filled with vitamin C-rich fruits and vegetables can help keep your immune system healthy.


   The vitamin is a powerful antioxidant that can prevent infections by helping your body form beneficial antibodies. The red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.

7.SPINACH

spinach Boost the Immune System

    Spinach it’s rich in vitamin C and it’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking makes it easier to absorb the vitamin A and allows other nutrients to be released from oxalic acid,


    Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.

6.BROCCOLI

 Broccoli Boost the Immune System

    Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure.


    Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. This wonder vegetable is also helpful in repairing skin damage thanks to the glucoraphanin it contains which helps the skin to detoxify and repair itself.

5.GINGER

Ginger Boost the Immune System

    Ginger help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. Ginger may help with nausea as well. While it’s used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may also decrease chronic painTrusted Source and might even possess cholesterol-lowering propertiesTrusted Source.


    Ginger is antibacterial so it helps support the immune system and it can help to prevent nausea and soothe an upset stomach.

4.Green Tea

Green Tea Boost the Immune System

    Green Tea is a storehouse of flavonoids, antioxidants and anti-inflammatory properties. Black tea is more oxidized than green tea with a sweet aroma. It has the highest caffeine content, among all variants of tea. Theaflavins and Thearubigens are compounds present in it which give this tea its characteristic colour and flavour besides representing potential molecules with a therapeutic connection.”


    Green tea is rich in minerals and enhances the detoxification process in your body which helps in weight loss.and also Cancer studies have revealed that the antioxidant and free radical-scavenging properties of EGCG in Green Tea acts as a potential aid for cancer treatment and inhibits the latter’s development.

3.Garlic

Garlic Boost the Immune System

    Garlic Is Highly Nutritious But Has Very Few Calories and it is one of the most potent Not only does it go back thousands of years for treatment of sickness, but recent studies back up the legendary claims for garlic boosting your immune system.


   Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease and also Can Combat Sickness, Including the Common Cold and also Is Highly Nutritious But Has Very Few Calories

2.ELDERBERRY(Sambucus)

Sambucus also known as Elderberry

    Elderberries are cked with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.


   It can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

1.CITRUS FRUITS

Orange,Lemons are citrus fruits

    Citrus Fruits mainly like oranges, lemon are rich in vitamin C and minerals that help strengthen your immune system. These edibles are also known for their anti-inflammatory and antioxidant effects which give you flawless skin. They are also a good source of fibre, are low in calories, and reduce the risk of kidney stones.


    Citrus fruits increase the intake of Vitamin C. They help children boost their immune system and fight infections from bacterias and viruses